PUT YOUR BODY
IN GOOD HANDS
Release, Relax, Unwind
My —
ESSENTIAL
MASSAGE
PHILOSOPHY
"I love being a massage therapist and working in the wellness industry because of the rewarding feeling I get from assisting clients on the road to recovery and relaxation. Helping people feel better by addressing the root of a problem instead of medicating the symptoms is the only thing that makes sense to me. I am certified in Swedish, deep tissue, sports, pregnancy, trigger point and cupping. I look forward to helping you alleviate stress from a relaxing therapeutic in home massage session!"
Andres Montes Cervantes
Certified Massage Therapist
"To keep the body in good health is a duty... Otherwise we shall not be able to keep our mind strong and clear."
- Buddha
Swedish
Deep Tissue
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
60 Min - $130 / 90 Min - $170 / 120 Min - $220
Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
60 Min - $130 / 90 Min - $170 / 120 Min - $220
Prenatal
Prenatal massage is a type that's similar to Swedish massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. Sideline positioning with supportive, soft cushions is used to alleviate the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied.
60 Min - $130 / 90 Min - $170
Cupping
In massage cupping therapy, the muscles are tended to with the application of pressure. Negative pressure is better to help with pain management than tissue compression. With the cupping therapy method, the skin, tissue, and muscles are instead pulled upwards to enhance circulation and provide pain management.
60 Min - $130
GET IN TOUCH
2180 Garnet Ave #3L
San Diego, CA 92109
andres@essentialmassagesandiego.com
Hours:
Monday- Sunday 12pm-8pm
Tel: 559 - 270 - 2646
Note: sms text communications preferred